MY SERVICES
Free Discovery Call
A discovery call is a complimentary 20 minute session where we will dive into your health goals and challenges. This is your chance to share what has been going on, ask questions, and get a feel for how we can work together. During the call, I will explain my approach as an FNTP, what you can expect from our sessions, and how we can create a personalized plan to help you thrive. It is an opportunity to explore if we are a good fit, with no pressure or obligations —just an open conversation about your health and how I can support you.
Available Packages
Nourished Roots Signature Packages
This Package Includes
- Week 1: Nutritional Assessment & Initial Interview (Zoom, 90 mins)
- Week 2: Recommendations (Zoom, 30 mins)
- Week 3: Nourish & Learn Sessions – Mindset & Goal Setting
- Week 4: Check-in Session (Zoom, 30 mins)
- Week 5: Nourish & Learn Sessions – Meal Planning & Meal Prep
- Week 6: Re-evaluation Session (Zoom, 30 mins)
- Week 7: Nourish & Learn Sessions – Healthy Habits
- Week 8: Check-in Session (Zoom, 30 mins)
- Week 9: Nourish & Learn Sessions – Sleep & Stress
- Week 10: Check-in Session (Zoom, 30 mins)
- Week 11: Nourish & Learn Sessions – Mindful Movement
- Week 12: Final Session and Next Steps (Zoom, 30 mins)
Nourish & Learn Sessions Include
- 5-10 minute check-in (via call or email)
- Educational handouts
- Videos
- Recipes
- Mindset activity
- Habit tip
- Movement suggestion
- Relaxation Technique
12-week Program $1800
HAVE A QUESTION?
Reach out!
Testimonials
Jules
“I have struggled for so long with my weight. Didn’t have a great relationship with food. And couldn’t get out of my own way to stick to a healthy lifestyle. Hallie has helped me understand that I need to put focus on nourishing my body, instead of focusing on weight-loss. That wasn’t an easy mindset to get in, but she was right. I now have a healthier relationship with food, have started to lose weight, and feel better than I did in my 20’s!”
Dave
“Nutritional Therapy has transformed my health. I initially reached out to Hallie with a question about Keto. Through our conversation she realized that maybe some of the issues I had been experiencing, while on Keto, was due to not having a gallbladder. She suggested I take bile salts to help with fat digestion, so I did, and it helped! Shortly after that conversation I signed up for the nutritional assessment, and it is one of the best investments I have made in regards to my health. It provides a look into deficiencies that I never considered. Once I started supporting my body with the nutrients it needed, one by one, the symptoms I had been experiencing have started to fade.”
Andrew
“I was totally skeptical of the Functional Assessment, but let me tell you! It is a great technique to see what supplements your body actually needs. Simply, I was amazed. In addition to nourishing my body with whole food, I am also using the right supplementation combination to help reach my health goals.”
FAQs
What does the process look like?
FREE 20-Minute Discovery Call
We’ll kick things off with a complimentary 20-minute Discovery Call via Zoom. This is your chance to share your current health challenges, discuss your goals, and see if functional nutrition is the right fit for you. Prior to this call, you’ll fill out a health history form, so we can dive right in and talk about how we can work together to reach your wellness goals.
Schedule Your Initial Nutritional Assessment
After the Discovery Call, you’ll have the option to purchase and book your initial nutritional assessment. This is where the real work begins!
Preparation for Your Initial Session
Before our first session, you’ll complete a Nutritional Assessment Questionnaire (NAQ) and a 3-day Food & Mood Journal. These tools help us get a comprehensive understanding of your current health, daily habits, and areas for improvement.
In-Depth Initial Session
During our 60-90 minute initial session, we’ll review your NAQ, Food & Mood Journal, and dive deep into your health history, current concerns, and lifestyle habits. We’ll take a holistic look at everything—nutrition, stress, sleep, digestion, and beyond —while defining your long-term health goals.
Customized Recommendations
After our initial deep dive, I’ll develop a personalized recommendations tailored to your bio-individual needs. This will include nutrition and lifestyle recommendations designed to address the root causes of your health concerns.
Ongoing Support & Follow-Up Sessions
Follow-up appointments are key to your success. We’ll use these sessions to track your progress, reassess symptoms, and fine-tune your protocol as needed. This is where we ensure you’re continuously moving toward your health and wellness goals with the support and guidance you need.
Do You Take Insurance?
At this time, Functional Nutrition services are not covered by health insurance. However, investing in your health is one of the most valuable things you can do! If you have any questions about pricing, payment options, or how to make this work for your budget, please don’t hesitate to reach out. I’m happy to discuss flexible options to support you on your wellness journey.
How many sessions do I need?
Nutritional therapy is a journey, not a quick fix. For real, lasting results, I recommend committing to at least 3 months of focused work. While some people may start to feel improvements early on, it’s important to remember that the issues you’re experiencing didn’t develop overnight —it likely took years for your body to get to this point. Healing takes time, patience, and consistency. But trust me, the rewards are more than worth it. You’ll be investing in your long-term wellness, and the transformation you’ll experience is priceless. Your health is worth every bit of effort!
What is the cancellation policy?
All packages and individual sessions are non-refundable. If you need to cancel or reschedule, no worries—just be sure to do so at least 24 hours before your appointment, and I’ll help you find a new time that works.
Please note that cancellations within 24 hours of your scheduled session will result in the loss of that session and the associated funds, meaning you’ll need to book a new appointment. Life happens, but planning ahead ensures we can stay on track with your health goals!
Let’s Talk
Schedule a FREE 20-minute no obligation discovery consultation. I want you to share your story!
A discovery call is a complimentary 20 minute session where we will dive into your health goals and challenges. This is your chance to share what has been going on, ask questions, and get a feel for how we can work together. During the call, I will explain my approach as an FNTP, what you can expect from our sessions, and how we can create a personalized plan to help you thrive. It is an opportunity to explore if we are a good fit, with no pressure or obligations —just an open conversation about your health and how I can support you.
“RESTART helped me get over strong sugar cravings, and helped me learn more about balanced macros. I really enjoyed the material covered during the 5-week class, as well as the friends I met along the way!”
– Molly